Gold’s Gym Guide to Fitness

This comprehensive and instructive series supplies students with the knowledge, information, exercises, and resources they need to lead long, healthy lives. With accessible, easy-to-understand language and thorough explanations, Gold Gym's Guide to Fitness provides readers with a well-rounded picture of health, including nutrition, strength, flexibility, cardio, and safety. In this age-appropriate road map for health, students will learn both how to take care of their bodies and the importance of doing so. Written in an encouraging and supportive tone, readers, regardless of their fitness levels and body sizes, will find a place for themselves in this series. Features include: "Ask the expert" sections where students get their questions answered anonymously, ensuring a safe space. Instructions on how to safely and properly use exercise equipment. Workout routines, both for when at the gym and when at home. Aligns with health and wellness programs in schools nationwide.

  • Spring 2019
  • FirstPrevPage 1 of 11NextLast
    Find Balance with Yoga and Pilates

    Find Balance with Yoga and Pilates

    The Experts at Gold's Gym
    Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship...Read More

    Buying Options

    ISBN: 9781978506589
    Binding: Library Ed.
    List Price: $27.93
    Discount Price: $20.95

    Make a Fitness Plan

    Make a Fitness Plan

    The Experts at Gold's Gym
    Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively...Read More

    Buying Options

    ISBN: 9781978506558
    Binding: Library Ed.
    List Price: $27.93
    Discount Price: $20.95

    Take the Cardio Challenge

    Take the Cardio Challenge

    The Experts at Gold's Gym
    This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises...Read More

    Buying Options

    ISBN: 9781978506572
    Binding: Library Ed.
    List Price: $27.93
    Discount Price: $20.95

    Train for Strength

    Train for Strength

    The Experts at Gold's Gym
    Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises...Read More

    Buying Options

    ISBN: 9781978506565
    Binding: Library Ed.
    List Price: $27.93
    Discount Price: $20.95

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