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Take the Cardio Challenge

Series: Gold’s Gym Guide to Fitness

By The Experts at Gold's Gym

This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

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Library Bound Book9781978506572$27.93$20.95
eBook9781978506619$27.93$20.95

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<h2><a href="../Train_for_Strength/4783">Train for Strength: <i></i></a></h2>
<h2><a href="../Find_Balance_with_Yoga_and_Pilates/4785">Find Balance with Yoga and Pilates: <i></i></a></h2>

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