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Martial Arts for Fun and Fitness

Series: Sports for Fun and Fitness

By Jeff Mapua

Martial arts can improve more than just physical fitness. It can make practitioners think about their body, movements, and mental reactions in entirely new ways. This book explores karate, kung fu, and tae kwon do. Readers will learn about flexibility, balance, and how to get back on their feet after taking a hit. Learning to fall gracefully is half the battle. This guidebook also explores the emphasis that the martial arts place on resolving conflicts without punches or kicks.

Formats
FormatISBNList
Price
Discount
Price
Library Bound Book9781978513433$25.27$18.95
Paperback Book9781978513419$10.53$8.95
eBook9781978513440$25.27$18.95

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9781978513440 $25.27 $18.95 + Add to wish list
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9781978513433
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9781978513419 $10.53 $8.95 + Add to wish list
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