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Find Balance with Yoga and Pilates

Series: Gold’s Gym Guide to Fitness

By The Experts at Gold's Gym

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

Library Ed.9781978506589$27.93$20.95
Multi-User eBook9781978506626$27.93$20.95

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<h2><a href="../Train_for_Strength/4783">Train for Strength: <i></i></a></h2>
<h2><a href="../Take_the_Cardio_Challenge/4784">Take the Cardio Challenge: <i></i></a></h2>

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