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The Experts at Gold's Gym

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    Find Balance with Yoga and Pilates

    Find Balance with Yoga and Pilates

    The Experts at Gold's Gym
    Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship...Read More

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    ISBN: 9781978506626
    Binding: eBook
    List Price: $27.93
    Discount Price: $20.95

    Make a Fitness Plan

    Make a Fitness Plan

    The Experts at Gold's Gym
    Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively...Read More

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    ISBN: 9781978506596
    Binding: eBook
    List Price: $27.93
    Discount Price: $20.95

    Take the Cardio Challenge

    Take the Cardio Challenge

    The Experts at Gold's Gym
    This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises...Read More

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    ISBN: 9781978506619
    Binding: eBook
    List Price: $27.93
    Discount Price: $20.95

    Train for Strength

    Train for Strength

    The Experts at Gold's Gym
    Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises...Read More

    Buying Options

    ISBN: 9781978506602
    Binding: eBook
    List Price: $27.93
    Discount Price: $20.95

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